The Health Hub

Newstalk ZB 459 - Martin Hawes: The good, the bad, and the ugly of debt

Live well and live long with Newstalk ZB ‘s Health Hub.

Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.

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Epizode

26 jul. 2026

19 jul. 2026

12 jul. 2026

28 jun. 2026

22 jun. 2026

07 jun. 2026

31 maj 2026

24 maj 2026

10 maj 2026

03 maj 2026

26 apr. 2026

19 apr. 2026

12 apr. 2026

05 apr. 2026

29 mar. 2026

22 mar. 2026

15 mar. 2026

08 mar. 2026

01 mar. 2026

15 feb. 2026

08 feb. 2026

01 feb. 2026

25 jan. 2026

18 jan. 2026

21 dec. 2025

14 dec. 2025

07 dec. 2025

30 nov. 2025

23 nov. 2025

16 nov. 2025

09 nov. 2025

02 nov. 2025

26 okt. 2025

19 okt. 2025

12 okt. 2025

05 okt. 2025

28 sep. 2025

21 sep. 2025

14 sep. 2025

07 sep. 2025

31 avg. 2025

24 avg. 2025

17 avg. 2025

10 avg. 2025

03 avg. 2025

27 jul. 2025

20 jul. 2025

13 jul. 2025

06 jul. 2025

The Health Hub

Epizode

Martin Hawes: The good, the bad, and the ugly of debt

Allyson Gofton: Supermarkets vs specialists

Claire Turnbull: What fruits and veg should you keep an eye out for in winter?

Alex Flint: How do you stay fit after 40?

Dr Michel Neeff: Hearing loss is totally preventable with better awareness

Dr John Cameron: Regular check ups with your GP are crucial

Alex Bartle: Bad sleep can be tied to life-shortening conditions

Gordon Walker: Being fit looks different for everyone

Allyson Gofton: Soup is the secret for nutrition on a dime

Dr Michel Neeff: 'Normal' symptoms that could actually be hearing loss

Greg Pain: You're more likely to get injured in winter

Claire Turnbull: Why your GP won't give you nutrition advice

Rob Knight: Warming up isn't enough to avoid injury

Dr Alex Bartle: Most people are ruining their own sleep

Allyson Gofton: Chef discusses health benefits of a seasonal diet

Dr Bryan Betty: Should patients be using Chat GPT?

Dr John Cameron: The divide between Telehealth and face-to-face appointments

Greg Pain: Avoiding injuries before they happen

Alex Flint: Training for your body type

David Letele: Why are we always getting in our own way when we're getting healthy?

Matt Doocey: We've come a long way with mental health

Kent Johns: Could a fad be what you need to get back into exercise?

Claire Turnbull: More exercise doesn't mean more food

Dr. Bryan Betty: How to choose the right GP

Greg Pain: Don't let your motivation kill your motivation

Allyson Gofton: Chef discusses how to feed the family without leaving waste

Dr Michel Neeff: The countless thing that harm your hearing - and it's not noise

David Letele: Finding the right kind of motivation

Alex Flint: We're overcomplicating our health

John Cameron: Eat as much cholesterol as you'd like

Alex Bartle: You'll need to lower your core temperature this summer

Kent Johns: It's not to late to work on your summer body

Matt Doocey: "People want a bipartisan approach to mental health"

Greg Pain: The things you can do to avoid injuries

Dr Bryan Betty: Taking preventative steps for better future health

Alex Flint: Exerising just isn't enough for weight loss

Clare Turnbull: Nutritionist talks the importance of good diet for mental health

David Letele: You just have to start

Dr Michel Neeff: We're too casual about our hearing

Allyson Gofton: Maintaining a healthy diet with a busy life

Greg Pain: It's okay to slouch, as long as you're moving

Kyle MacDonald: Do you need a therapist or just a friend?

Kent Johns: It's not about losing the weight, it's about habits

John Cowan: We need a reality check for our alcohol problem

Sir Ashley Bloomfield: Children face many barriers in healthcare

Dr Sola Freeman: Menopausal women deserve more support

Dr Michel Neeff: It's not just loud sounds ruining your hearing

Greg Pain: Maintaining your bone health as you age

Dr Andy Johnston: Immunotherapy is the future of cancer treatment

Claire Turnbull: Fibre and sleep are keys to a strong diet